Why struggle and just survive when you deserve to thrive
People think you’re doing ok, but they can’t hear the nagging voice in your head.
Do you care for others, but find it hard to care for yourself?
You know something has to change, but don’t know where to start.
★★★★★
Transform your life and I will be there:
Hello I’m Rachel
Mindset Coach
I help people who are stuck in a rut, not relating the way they like, not knowing how to speak to themselves positively and losing sight of what they value.
By accessing the unrecognised but automatic parts within you. We can change beliefs and the result is changed behaviour.
Overcome Procrastination
Improve Relationships
Release Trauma
Anxiety
Keeping Boundaries
PTSD
My Approach
I bet you’ve tried working through it on your own. Maybe you’ve read books, watched motivational speakers or listened to podcasts. Yes this gives you a boost, but it doesn’t make the lasting change you’re looking for.
It is time to do it differently, and deep down, you know it. Your subconscious mind runs on autopilot, which means you live in a repeated pattern of thinking. So you can live life and just get by. But you are here because you’re ready for change. Lasting shifts happen more readily, when working with someone to reset your programming.
EFT
Matrix Re-imprinting
Psych-K
Timeline Theraphy
NLP- Neuro-LInguistic Programming
Coaching
Getting Started is Easy
Free 10 Min Chat
Call Rachel on 0433 500165
Book Appointment
50 min sessions in person or online from the comfort of your own home with more time for you and less to travelling.
1st Session!
Finding someone and showing up is the hard bit but you are here so you are committed to making change,
Courses
Upcoming Course
To be announced...
Frequently Asked Questions
How do I make an appointment?
Click the link below to book an appointment or ring for a free discovery call so that you can be confident in your choice, as this significantly plays a role in your transformation.
Can I do the sessions online?
It is different but highly effective if you haven’t tried it before. Most of my clients connect with me online and enjoy the freedom of seeing me from the comfort of their homes or workplaces. It saves them time and they enjoy having the familiar around them.
Do I have to talk about my childhood? I'm really nervous about opening up that can of worms!
The processes we use are not focused on you talking about your problems. In fact, it can be re-traumatising to talk about your issues repeatedly as it confirms how challenging something has been and still feels.
You will learn strategies to quickly get yourself out of intense emotions. Through these techniques, what you thought were huge issues often feel so very different, allowing you to think clearly again if you are in new but similarly challenging situations
How often will we meet, and how long will I be in therapy?
Coaching using the unconscious mind moves faster and makes more lasting changes. If you have had problems for a long time, be a little more patient as there can be layers to unravel to let go of how you have protected yourself or dealt with the challenge.
How do I make an appointment?
Click the link below to book an appointment or ring for a free discovery call so that you can be confident in your choice, as this significantly plays a role in your transformation.
Contact Me
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