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Counselling in Melbourne

Break free from stress, self-doubt, and mental roadblocks - and thrive.

Feeling stuck, overwhelmed or running on autopilot? It’s time to reset your mindset and rediscover your confidence with expert coaching support.

You care for others but struggle to care for yourself.
You’ve tried journalling, reading, even podcasts — but nothing creates lasting change.
That critical inner voice? Still there.
That procrastination? Still in control.
You know something needs to shift — and that shift starts with your mindset.

Book a Free 10 min Call

Hello I'm Rachel

Counselling Melbourne

I help people who feel stuck. They may struggle to connect with others and don’t know how to change the way they are living and lose sight of what they value.

By accessing the unrecognised but automatic parts within you. We can change beliefs and the result is changed behaviour.

My Story

What I help wtih

Overcome Procrastination

Stop procrastinating and start taking action

Overcome Procrastination

Improve Relationships

Shift your mindset and improve your relationships

Relationship Therapy

Release Trauma

Heal from past trauma and rewire your beliefs

Trauma Therapy

Anxiety

Release anxiety, self-doubt & emotional overwhelm

Anxiety Therapy

Keeping Boundaries

Improve how you communicate and set boundaries

Keep Boundaries

PTSD

Let go of past trauma and reduce emotional triggers with gentle, subconscious-focused techniques.

PTSD Support

My Approach

I bet you’ve tried working through it on your own. Maybe you’ve read books, watched motivational speakers or listened to podcasts. Yes this gives you a boost, but it doesn’t make the lasting change you’re looking for.

It is time to do it differently, and deep down, you know it. Your subconscious mind runs on autopilot, which means you live in a repeated pattern of thinking. So you can live life and just get by.

But you are here because you’re ready for change. Lasting shifts happen more readily when working with someone to reset your programming.

Start your Mindset reset
EFT

EFT (Emotional Freedom Technique)

Release stress, anxiety and emotional blocks using tapping techniques that calm the nervous system.

Emotional Freedom Therapy
Maxtrix Re-Imprinting

Matrix Reimprinting

Rewire limiting beliefs by revisiting and reframing past memories stored in the subconscious.

Matrix Reimprinting Practitioner

Psych K

Create fast, lasting change in your beliefs and behaviours through subconscious reprogramming.

Psych K

Timeline Therapy

Let go of negative emotions and patterns by clearing them from your personal timeline.

Timeline therapy
NLP

NLP- Neuro-LInguistic Programming

Understand and reshape the way you think, communicate and behave for greater self-mastery.

NLP Techniques

Mindset Coaching

Gain clarity, confidence and direction with personalised coaching to shift your mindset and move forward.

Mindset Coaching

Counselling for people feeling stuck, overwhelmed, or ready for change

Getting Started is Easy

Free 10 Min Chat

Call Rachel on 0433 500165

Book Appointment

50 min sessions in person or online from the comfort of your own home with more time for you and less to travelling.

Counselling Session

Finding someone and showing up is the hard bit but you are here so you are committed to making change.

Counselling and Coaching Reviews

"Late into my adulthood, I decided to try therapy to help me deal with the many childhood traumas I've suffered. I didn't want the conventional "tell me how that makes you feel" therapy, so started my search. I found Rachel by chance (or was it), and am so grateful that I had the courage and took the leap to connect and start my sessions with her. I could not ever have imagined that such significant change could be felt and experienced after only 6 sessions. I am able to control my reactions to situations that in the past would trigger me and I feel less underlying anger. Rachel has helped me to reflect on the traumas in my life, and now they seem more like a story that I can see rather than an experience I feel. Rachel has a level of empathy and compassion that was the exact balance I needed to feel free to tell her about my traumas. My responses in situations surprise me beautifully at times, and whilst I still have a long way to go, this significant change makes me want more for this much easier way to live. The name UchangeU is so apt. Rachel helps you, change you."
Nadja
"Rachel has been my guiding light in a journey marked by darkness. At 22, battling depression and anxiety, I've encountered several mental health professionals, but none like her. Her unique techniques and coaching have been my sanctuary, helping me navigate challenges and heal from deep-seated trauma. The support she provides is more than just professional – it's a lifeline. I feel a profound sense of empowerment through her teachings. To anyone feeling lost and hopeless, Rachel is a beacon of hope. My heart overflows with gratitude for the profound impact she's had on my life. I now carry forward tools to help to support myself and new found self confidence, a gift from Rachel's unwavering support and teachings."
Lilli Spiteri
"I have had previous experience in therapy and it never truly worked for me. Since working with Rachel from UchangeU, I have noticed a massive but gradual change in myself. Rachel helps me explore areas of myself I am not use to doing, which has helped me develop higher self-confidence, awareness, understanding, gratefulness and forgiveness. I have actually been getting more out of therapy than I expected and I am planning on continuing my therapy journey with Rachel for as long as possible. There are also options to do face-to-face therapy or over zoom so it makes it super flexible. I have done both, and do not feel like I am missing out on anything in either one."
Niamh H
"Rachel has supported me to recognise patterns of behaviour that were not helping me, in dealing with certain people and situations in my daily life. Thanks to her guidance, I have been able to apply various techniques which over a short time period, have led to positive changes in dealing with these issues. Not only has she opened my eyes in regards to my own patterns of behaviour, but I have also seen how my children have unintentionally modelled some of my behaviours, as I have, from my parents. I used to be manipulated and felt judged by others and now I am learning to value my own view and choose when to take the influence of others. It is exciting to think how my model not only benefits me, but positively impacts my family and friends. Rachel, thank you, so much."
Robert Makin
"This is the first time I've finally had the courage to start therapy, and I couldn't have found a better therapist so early on with my enquiry. Rachel provides a really safe and comforting environment. She is incredibly kind, gentle and great in what she does. It can be overwhelming to start looking for a good therapist, but Rachel is certainly worth having a conversation with at the very least. The change comes naturally and you can see the progress after every session. I am very lucky to have met her, and found change in myself through the work she does."
Isabel Aliano
"I have seen a few different psychologists over the last few years and none have ever been as helpful as Rachel! In only a couple of months I have gone from having panic attacks almost daily for the past year to rarely experiencing them. I’m the most positive and happiest I have been in a really long time and would not have been able to get here without Rachel’s help. I cannot recommend Rachel more highly!"
Olivia
"Highly recommend! I was searching for support through Bark and Rachel was the first person to reach out and talk to me. We immediately connected. I was struggling with a number of experiences and life changes from my early 20s that I never fully dealt with. Rachel worked through it all with me and helped me change the way I think, process thoughts and emotions and stay on a healthy mindset track. I can proudly say that I am a much better person to myself thanks to Rachel's help. Rachel also spends time in these sessions educating you on the conscious and subconscious mind which is so important for understanding yourself and the way you think. Always flexible with my time schedule and was so understanding when circumstances changed. Rachel made it easy to fit sessions in where they suited me best."
Lizzie Fogarty
"Rachel is amazing at what she practices, she is extremely talented. The techniques she uses are powerful in order to help you overcome your trauma. I can’t thank Rachel enough for helping me heal my anxiety during pregnancy and post natal depression. Highly recommend Rachel of uchangeu. Thank you thank you."
Naomi
"I did wellness coaching with Rachel via zoom about twelve months ago and I still go back to some of the things I learned. Rachel took the time to listen to me as a person with patience and empathy. I appreciate your help Rachel 🙂 I highly recommend working with Rachel, and it absolutely worth doing something for yourself."
Jessica
"After going through some significant life changes I couldn't seem to keep myself out of constant negative thought spirals. I have been working with Rachel for a few months now and the difference is amazing. I feel calm now and ready to take on new challenges without the weight of previous experiences clouding my judgement."
Sarah

Courses

You Don’t Need to Have It All Figured Out — You Just Need to Begin

You deserve to feel empowered, confident, and in control of your story. With the right coaching mindset and guidance, change is not only possible — it’s waiting for you.

Book a Free Call

In-person or Online Counselling

Based in Melbourne, I offer personalised mindset coaching across the local area and beyond. Whether you are in the city or nearby suburbs like Richmond, Brunswick, South Yarra, or Fitzroy, I am here to help you.

Sessions are available in-person in Melbourne or conveniently online via Zoom — so no matter where you are.

If you’ve been searching for a:

Book a free 10-minute call today and take the first step toward a more empowered you.

Book a Free Call

Frequently Asked Questions

You can book an appointment online or call for a free 10-minute discovery call. It's important to feel comfortable and confident in your choice. This connection is a big part of your transformation.

Absolutely. Most of my mindset coaching clients meet with me online via Zoom. It’s highly effective and offers the comfort and flexibility of joining from your home or workplace. Many people enjoy saving travel time and surrounding themselves with familiar comforts during the session.

Not at all. The techniques I use — like EFT and Matrix Reimprinting — don’t require you to relive painful memories in detail. In fact, repeatedly discussing trauma can reinforce those emotional patterns.

 

Instead, you’ll learn tools to shift how you feel quickly, without needing to explain everything. What once felt too much can start to feel easier. This helps you respond calmly and clearly in future situations.

Mindset coaching works with your subconscious, which means deep shifts often happen faster than traditional talk therapy. If challenges have been around for a long time, we may need to gently explore old patterns over several sessions.

We’ll work at your pace, and you can choose not to commit long-term. Many clients notice real changes within 3–6 sessions.
Let's get started

Contact Rachel - Counselling Melbourne

UchangeU offers mindset coaching in Melbourne to help people overcome anxiety, trauma, and limiting beliefs using many tools such as EFT, Matrix Reimprinting, and Psych-K.

Providing mindset coaching in Melbourne and surrounding suburbs: Richmond, South Yarra, Brunswick, Fitzroy, and beyond.

Mindset Coaching Services:

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Rachel - Mindset Coach

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